motiveweight:

Imagine the body you want to create, then take the action steps to make it yours…if it’s possible for others, it’s possible for you.

Honestly, this is applicable to so many things.

duh. ;)

adjustingtothethinlife:

SUCH a useful way of thinking.

even respond to your friends when they give you weird looks for not eating junk with:

“i don’t eat that anymore”

you’ll feel healthy, empowered, and stronger than a MF

it helps like..500%

nevergiveup-283to140:

So I am a little overdue for an update. Its been a really rough winter for me and I am finally recovering from my skiing accident. I’ve come to a few conclusions since I started…the journey to your ultimate goal weight isn’t going to be easy and always smooth as you would like and at some point or another there WILL be things that will slow you down. The scale won’t always say what you would like. You may hurt yourself or get sick and have to allow your body time to rest. Sometimes you may even feel defeated and like giving up, but you can’t let all the factors guide you away from the goal at hand.  There were times of doubt, and I didn’t think it was possible to lose this much weight. I still have a ways to go but I know now that I can do whatever I set my mind to, as long as you believe in yourself you can accomplish anything. I may not be where I would like to be, but I’m far from where I started and it’s beyond the physical. I look at pictures of myself and I can’t believe I was really THAT big. Creating a fitspo was one of the best things I could have ever done and its from messages from all my beautiful followers that keep me going. I hope you all find happiness like I have and if you never hear it at home.. I BELIEVE IN YOU. YOU CAN DO THIS!

healthysabrina:

fitnessgyro:

whatareyoudoingitfor:

fitness-love-health:

getthisfirefighterfit:

Had some time to kill at the station, so I thought I’d write a little progress update - sorry for the bad lighting, definitely not a great photo..

Anyway… No weight gain to speak of, and even if you can’t see a real difference from last time, I’m starting to feel a lot stronger.. Chest is growing a bit! :) Don’t have a six pack yet, but I feel like I can officially say that I’ve lost the little pouch to keep the extra cookies in! ;) Feeling good, and certain that my hard work will pay off :)

Note to self: don’t take the photo after a big lunch ;)

did you just say ‘not a great photo’? 

PAPI DIOS MIO 10/10 PERFECTO

UM HIS EYES ARE BEAUTIFUL.

Ok so.. Hello handsome!

um, hello. shut up dude, you’re gorgeous. ;)